Weigh In record (no journal entry) for 29 October 2014
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70.3 kg
Lost so far: 11.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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655 kcal
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Fat: 12.18g | Prot: 46.28g | Carbs: 90.64g.
Breakfast: loopIDS Sports New Whey Liquid Protein - Fruit Punch, Kellogg's Pop-Tarts - Strawberry. Snacks/Other: Gala Apples. more...
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Gaining 0.8 kg a Week
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