Weigh In record (no journal entry) for 02 November 2022
|
80.4 kg
Lost so far: 0.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
2121 kcal
|
Fat: 34.25g | Prot: 177.23g | Carbs: 273.34g.
Breakfast: Ja! Würfelzucker, Müller Müllermilch High Protein Coco-Schoko, Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust, REWE Bio Reiswaffeln. Dinner: Chicken Döner, Müller Müllermilch Protein Vanille. Snacks/Other: Banane, Äpfel. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|