Salt retains water....stress
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146.4 kg
Lost so far: 63.6 kg.
Still to go: 76.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1433 kcal
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Fat: 39.67g | Prot: 47.53g | Carbs: 236.11g.
Breakfast: Muesli, Papaya. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bananas , Peanut Butter, Sour Dough Bread. Dinner: Nature's Choice Carob Powder , Woolworths Cold Pressed Ginger Juice, Lindt Dark Chocolate, Woolworths Snoek Fish Cakes, Basmati Rice (Cooked), Roasted Vegetables. more...
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Gaining 1.8 kg a Week
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SilverGirl—@<'s Weight History
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