Weigh In record (no journal entry) for 02 November 2022
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90.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1037 kcal
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Fat: 39.30g | Prot: 43.34g | Carbs: 122.87g.
Breakfast: Kaffee, Schneekoppe Topping Kokos & Granatapfel, Knusperone Porridge Hafermahlzeit Klassisch. Lunch: Kaufland Lust auf Spaghetti Carbonara. Dinner: Meine Metzgerei Schinkensalami, Korn Mühle Toast Brötchen High Protein. more...
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Losing 4.9 kg a Week
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