Weigh In record (no journal entry) for 02 November 2022
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51.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1474 kcal
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Fat: 56.45g | Prot: 100.60g | Carbs: 139.15g.
Breakfast: Eti Form Tam Çavdarlı Ekşi Mayalı, Performans Süzme Peynir, Maret Pratik Hindi Füme, Haşlanmış Yumurta. Lunch: Ton balıklı salata. Dinner: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Cebeci Az Yağlı Lor Peyniri. Snacks/Other: Buono Bütün Bademli Sütlü Çikolata, Mandalina, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Performans Süzme Peynir, Kış yulafı. more...
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Losing 0.2 kg a Week
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alwaysmotivated's Weight History
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