Weigh In record (no journal entry) for 29 October 2014
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1743 kcal
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Fat: 41.85g | Prot: 146.93g | Carbs: 208.68g.
Breakfast: Impact Whey Protein, Entrahmte H-Milch 0,3% Fett, Designer Whey Strawberry. Lunch: Lidl Weizenbrötchen, Aldi Weizenbrötchen. Dinner: Entrahmte H-Milch 0,3% Fett, Designer Whey Strawberry, Entrahmte H-Milch 0,3% Fett, Designer Whey Strawberry, Schokoladenstückchen, Monster Rehab. more...
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Losing 7 kg a Week
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ChrisCross234's Weight History
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