Weigh In record (no journal entry) for 17 August 2009
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120.2 kg
Lost so far: 24.9 kg.
Still to go: 29.5 kg.
Diet followed: 100%.
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897 kcal
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Fat: 29.83g | Prot: 86.77g | Carbs: 74.13g.
Breakfast: diet coke, pub style horseradish sauce, horseradish cheddar cheese, boars head buffalo chicken. Lunch: strawberry sugar free preserves, nonfat plain greek yogurt. Dinner: bonless breasts, Salsa. Snacks/Other: gorgonzola, rasberry, spring salad. more...
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3939 kcal
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Exercise:
Driving - 7 hours and 35 minutes, treadmill at work 5 deg 3 mph 3 miles - 1 hour and 2 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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mikep22045's Weight History
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