Weigh In record (no journal entry) for 02 November 2022
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73.9 kg
Lost so far: 20 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1678 kcal
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Fat: 51.01g | Prot: 81.45g | Carbs: 220.37g.
Breakfast: Bango Kecap Manis, Ikan Gurame, Lezza Chicken Katsu, Pisang, AMH Jahe Merah, Sidomuncul Tolak Angin, Nasi Putih. Lunch: HiLo Swiss Chocolate, Cadbury Dairy Milk Chocholate, Permen Karet, Bamboe Kare, Rumah Makan Sederhana Daun Singkong. Dinner: Miso Paste, Greenco Jamur Enoki, Cabai Merah atau Rawit, Telur, Tahu, Rumput Laut Kering, Jamur King Oyster, Maicih Basreng, Sarimi Sarimi Isi 2 Rasa Soto. more...
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1870 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 19 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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starwill01's Weight History
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