Weigh In record (no journal entry) for 02 November 2022
|
58.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
1058 kcal
|
Fat: 48.19g | Prot: 57.24g | Carbs: 123.96g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Tumis Kacang Panjang dan Tempe, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Tahu Goreng, Ayam Goreng, Nasi Putih. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
epitamala89's Weight History
|