Weigh In record (no journal entry) for 02 November 2022
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59 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1294 kcal
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Fat: 51.55g | Prot: 76.54g | Carbs: 132.82g.
Breakfast: Urap, Tahu, Telur, Nasi Putih. Lunch: Tempe Goreng Tepung, Urap, Sambal dari Buah-buahan, Telur, Nasi Putih. Dinner: Fortune Minyak Goreng, Sun Kara Santan Kelapa, Kulit Melinjo, Buncis, Dada Ayam, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Siomay, Pepaya. more...
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Losing 0.3 kg a Week
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dipta0718's Weight History
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