Weigh In record (no journal entry) for 02 November 2022
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48.1 kg
Lost so far: 15.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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979 kcal
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Fat: 36.30g | Prot: 40.37g | Carbs: 123.87g.
Breakfast: Mercimek Ekmeği, Yayla Chia Tohumu, Nut Master %100 Yer Fıstığı Ezmesi, Nar, Elma (Derisi Olmayan), Pınar Süt Tam Yağlı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Mandalina, Ülker Çubuk Kraker. Dinner: Zeytinyağlı Kereviz, Nimet Sarı Buğday Ekmeği, Palamut Buğulama. more...
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Gaining 0.2 kg a Week
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 Comments
Kilo alma sürecinde misiniz acaba 🥰
04 Nov 22 by member: dryahkn
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Oyleydim artik durma ve korumadayim
05 Nov 22 by member: deryatuntas
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deryatuntas's Weight History
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