Weigh In record (no journal entry) for 02 November 2022
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64.7 kg
Lost so far: 7.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1715 kcal
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Fat: 58.50g | Prot: 80.45g | Carbs: 230.27g.
Breakfast: Telur, Bogasari Tepung Segitiga Biru, Daun Bawang, Tempe Rebus, Tahu Kukus, Air Kelapa, Wortel, Tomat, Jambu Biji, Belimbing, Roma Biskuit Sari Gandum, Garam, Cabai Merah Besar, Cabai Merah atau Rawit, Gula Merah, Santan, Bawang Merah, Bawang Putih, Terung Dimasak, Tempe Rebus, Nasi Putih. Lunch: Santan, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Garam, Telur, Bogasari Tepung Segitiga Biru, Daun Bawang, Tempe Rebus, Tahu Kukus, Terung Dimasak, Tempe Rebus, Nasi Putih. Dinner: Garam, Telur, Bogasari Tepung Segitiga Biru, Daun Bawang, Tempe Rebus, Tahu Kukus. Snacks/Other: Kerupuk Udang, Jordan Bakery Roti Sisir Manis Original, Soto Ayam, Nasi Putih. more...
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Losing 0.7 kg a Week
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Rosdinon Welsrey's Weight History
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