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сашкааааааааааа
Journal
01 Nov 22
сашкааааааааааа's Journal, 01 Nov 22
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Weigh In record (no journal entry) for 01 November 2022
44.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2022:
1565 kcal
Fat: 84.92g | Prot: 47.84g | Carbs: 152.66g.
Breakfast:
Яблоко Чиабатта с Курицей, Mirel Профитроли с Пломбирным Кремом, Яблоко Жульен Куриный с Грибами Сливочный.
more...
2262 kcal
Exercise:
Hiking - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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сашкааааааааааа's Weight History
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