Weigh In record (no journal entry) for 01 November 2022
|
119 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1134 kcal
|
Fat: 44.79g | Prot: 52.26g | Carbs: 147.44g.
Breakfast: Vitapower Pasta de Amendoim Integral, Banana Prata. Dinner: Farofa, Vivenda do Camarão Arroz com Brócolis, Feijão Preto Cozido, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Snacks/Other: Bom Princípio Geleia Gourmet Abacaxi com Pimenta, Ameixas, Queijo Branco. more...
|
|
3846 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FelipeMuralha's Weight History
|