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bugün ilk günüm
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80 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1207 kcal
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Fat: 59.69g | Prot: 39.22g | Carbs: 130.68g.
Dinner: Akıtma, Çokça Etsiz Çiğ Köfte, Ispanak Yemeği, Yaprak Sarma, Mercimek Çorbası, Kaşarlı Tost. more...
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Losing 0.6 kg a Week
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Burakmtl's Weight History
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