Weigh In record (no journal entry) for 01 November 2022
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58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1610 kcal
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Fat: 63.58g | Prot: 55.83g | Carbs: 206.64g.
Breakfast: Caffè Espresso, Torta di Mele, Parmalat Latte Parzialmente Scremato. Lunch: Sapori Cantuccini con Cioccolato Fondente, Coop Clementine, Olio Extra Vergine di Oliva, Carrefour Songino, Piselli Cotti (in Scatola), Pane Bianco, Costolette di Maiale. Dinner: Pane all'uvetta, Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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1943 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Driving - 40 minutes, Showering - 15 minutes, Sitting - 2 hours and 20 minutes, Watching TV/Computer - 4 hours and 45 minutes, Sleeping - 11 hours, Resting - 3 hours and 53 minutes, Reading - 30 minutes. more...
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Losing 2.8 kg a Week
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