Weigh In record (no journal entry) for 29 October 2022
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1499 kcal
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Fat: 79.37g | Prot: 81.09g | Carbs: 122.07g.
Breakfast: Zeytinyağı, Salatalık, Maydanoz, Dereotu, Çay (Demlenmiş), Zerdeçal, Haşlanmış Yumurta, Ceviz. Lunch: Patates Yemeği, Yeşil Elma, Kahve (Demlenmiş), Badem, Mandalina. Dinner: Roka (Roket), Limon Suyu, Zeytinyağı, Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Migros Kakao, Bal, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 3.2 kg a Week
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