Weigh In record (no journal entry) for 01 November 2022
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1392 kcal
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Fat: 61.27g | Prot: 54.25g | Carbs: 155.68g.
Lunch: Stoats Orange and Dark Chocolate Porridge Oat Bar , Tesco Blueberries, Strawberries , Tesco Honey Roast Ham Slices, Lidl Seeded Bloomer, Mayonnaise , Bertolli Olive Oil Spread. Dinner: Lidl Seeded Bloomer, Tesco Honey Roast Ham Slices, Heinz Tomato Ketchup, Bertolli Olive Oil Spread. Snacks/Other: Holly Lane Stollen Bites. more...
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steady weight
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