illy8307's Journal, 01 Nov 22

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Weigh In record (no journal entry) for 01 November 2022

52.9 kg Lost so far: 20.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2022:

2463 kcal

Fat: 98.46g | Prot: 87.83g | Carbs: 305.22g. Breakfast: Paul Pain aux Raisins. Lunch: Dr. Oetker Pizza Quatre Fromages, Dr. Oetker Pizza Quatre Fromages. Dinner: E.Leclerc Baguette de Tradition Française , E.Leclerc Baguette de Tradition Française . more...

1344 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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