Weigh In record (no journal entry) for 01 November 2022
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58.9 kg
Lost so far: 43.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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967 kcal
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Fat: 40.62g | Prot: 42.28g | Carbs: 108.98g.
Breakfast: Yumurta Beyazı, Pide Ekmeği, Altınkılıç Kefir, Yeşil Elma, Lor Peyniri, Sıcak Suda Pişirilmiş Yumurta, Karışık Yeşil Salata. Dinner: Yumurta Beyazı, Sıcak Suda Pişirilmiş Yumurta, Karışık Yeşil Salata. Snacks/Other: Yeşil Elma, Züber Original Fıstık Ezmesi , Ülker Çokokrem, Eti Çikolata Antep Fıstıklı, Eti Gong, Ülker Caramio. more...
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1905 kcal
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Exercise:
Bathing - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Stairs (Climbing Stairs) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Başarmış birisi's Weight History
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