Weigh In record (no journal entry) for 01 November 2022
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69.5 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1829 kcal
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Fat: 21.00g | Prot: 125.41g | Carbs: 273.25g.
Breakfast: Borbone Cappuccione, Nipiol Prugna, Yamamoto Iso-Fuji Nocciola. Lunch: Fesa di Tacchino, Certossa Pane Integrale Morbido a Fette (2). Dinner: Bofrost Tartare di Tonno, Uramaki Salmone Avocado, Nigiri Salmone, Sashimi di Salmone, Bofrost Cozze alla Marinara. more...
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Losing 1.4 kg a Week
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FabrizioTrainer's Weight History
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