Weigh In record (no journal entry) for 01 November 2022
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50.6 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1580 kcal
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Fat: 59.74g | Prot: 51.36g | Carbs: 212.81g.
Breakfast: Bananas, Tea (Brewed), Thai Kitchen Coconut Milk, Kroger Rice Bitz. Lunch: Udi's Gluten Free Double Chocolate Muffin , Broccoli, Tortilla Corn Chips, Tillamook Medium Cheddar Cheese. Dinner: Rice Pilaf, Chicken Breast, Mott's Original 100% Apple Juice, Spinach. Snacks/Other: Hummus , Applesauce Unsweetened, Coffee. more...
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Losing 1.9 kg a Week
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Nikki3506's Weight History
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