Weigh In record (no journal entry) for 01 November 2022
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149.7 kg
Lost so far: 8.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1752 kcal
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Fat: 88.82g | Prot: 60.59g | Carbs: 144.52g.
Lunch: Carry-Out Milk Shake (Flavors Other Than Chocolate), Five Guys Cheeseburger, Five Guys Little Fries. more...
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Losing 1.3 kg a Week
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broncofanky's Weight History
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