Weigh In record (no journal entry) for 29 October 2014
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80.5 kg
Lost so far: 6.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1652 kcal
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Fat: 60.83g | Prot: 110.63g | Carbs: 170.59g.
Breakfast: Quinoa (Cooked), Spinach, Okra, Tomatoes, Bell Peppers, Onions, Red Hot Chili Peppers, Garlic, Moose Meat, Red Kidney Beans (Canned), Green Tea. Lunch: NuGo Brownie Crunch Protein Bar, Boiled Egg. Dinner: Bernaise Sauce, Boiled Potato, Whole Milk, Salmon. Snacks/Other: Persimmon. more...
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2432 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 37 minutes, Swimming (slow) - 25 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
Nice drop and you're in the yellow zone, congrats :-)
29 Oct 14 by member: snezica
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You are one determined lady! Another good loss!!
29 Oct 14 by member: Hipaagrammy
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Thanks you two. Yellow yey! :D Ja I am putting in effort and trying to not cheat.
29 Oct 14 by member: wakamiya
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Congratulations on the loss!
29 Oct 14 by member: jmb3450
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Good for you! Congratulations on getting your weight history out of the red zone!
29 Oct 14 by member: Deb_N
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wakamiya's Weight History
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