Weigh In record (no journal entry) for 29 October 2014
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78.3 kg
Lost so far: 11.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1333 kcal
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Fat: 48.48g | Prot: 48.52g | Carbs: 176.47g.
Breakfast: Banane, Latte Macchiato, Zucker. Dinner: Stockmeyer Saftschinken, Thomy Remoulade, Golden Toast Butter Toast, Gurke (mit Schale), Tomaten, Gekochtes Ei, funny-frisch Chipsfrisch Ungarisch, Stockmeyer Saftschinken, Thomy Remoulade, Golden Toast Butter Toast, Gurke (mit Schale), Tomaten, Gekochtes Ei. Snacks/Other: Haribo Cola Fläschchen . more...
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2524 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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