Weigh In record (no journal entry) for 01 November 2022
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86 kg
Lost so far: 29.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2045 kcal
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Fat: 66.96g | Prot: 165.65g | Carbs: 179.82g.
Breakfast: Alpro Soya Kirschjoghurt, K-Classic Bio Basis-Müsli. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng, Teutoburger Ölmühle Raps Kernöl. Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat. more...
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Losing 2.8 kg a Week
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Maxmazin's Weight History
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