Weigh In record (no journal entry) for 01 November 2022
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56.2 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1417 kcal
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Fat: 55.67g | Prot: 77.11g | Carbs: 156.43g.
Breakfast: Scrambled Egg , Decaffeinated Coffee (made From Ground), Toasted Raisin Bread. Lunch: Mrs. Fields Butter Cookies, Hormel Oven Roasted Deli Turkey, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kaseberg Butterkase Cheese . Dinner: Fresh & Easy Beef Chili with Beans. more...
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Losing 0.6 kg a Week
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genealogy.joan's Weight History
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