Weigh In record (no journal entry) for 01 November 2022
|
65.2 kg
Lost so far: 11.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1755 kcal
|
Fat: 53.63g | Prot: 75.31g | Carbs: 244.38g.
Breakfast: Kellogg's Corn Flakes al Cioccolato, Actimel Multifrutti, caffè kimbo, equilibra sciroppo. Lunch: Ragù, Parmigiano (Grattugiato), Pasta al Ragù. Dinner: Lidl Pane Lievitazione Naturale, Wudy Aia Würstel Classico, Svila Pizza alla Pala Wurstel e Patatine, Pizza Margherita. Snacks/Other: Di Leo Vivisano, Caco. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Lanni's Weight History
|