Weigh In record (no journal entry) for 01 November 2022
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89.7 kg
Lost so far: 3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1728 kcal
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Fat: 57.61g | Prot: 86.89g | Carbs: 206.38g.
Lunch: Oldenhäuser Schweinefleisch , Weißer Reis (Langkorn, Gekocht). Dinner: Korrekt Rollsaftschinken, Harry Eiweißbrot, Aldi Bagel, Costa Marinierte Garnelen Kräuter Knoblauch, Cucina Milano Original Italienische Salami, Feinkäserei Frischkäse Bunter Pfeffer. Snacks/Other: Alesto Nuss-Frucht-Mix mit Schokoflakes, Müller Milchreis Original, RUF Schokoladen Streusel, REWE Pomelo. more...
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2793 kcal
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Exercise:
Running - 10/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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onkelbecker's Weight History
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