Weigh In record (no journal entry) for 01 November 2022
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86.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1752 kcal
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Fat: 74.57g | Prot: 55.12g | Carbs: 219.47g.
Breakfast: Milch 1,5%, K-Classic Knusprige Reiswaffeln mit Meersalz. Lunch: Kuljanka Pflaumenknödel, Zucker, Butter. Dinner: Salzgurken, Gut & Günstig Junger Gouda Mild-Würzig , Lätta Lätta Joghurt, Mischbrot, Wilhelm Brandenburg Chiliwurzerl Extra Scharf. more...
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Losing 0.5 kg a Week
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DerDickePapa's Weight History
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