Weigh In record (no journal entry) for 29 October 2014
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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977 kcal
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Fat: 28.10g | Prot: 58.59g | Carbs: 123.22g.
Breakfast: Gut & Günstig Vollkorn Toast, Butter, Netto Delikatess Hähnchenbrust, Banane, ESN Ultrapure Creatine Monohydrate, Traubensaft. Lunch: Kartoffelsuppe. Dinner: Edeka H-Milch Laktosefrei, Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream. more...
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Losing 0.7 kg a Week
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