Weigh In record (no journal entry) for 16 June 2011
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103.1 kg
Lost so far: 3.0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 45.75g | Prot: 51.59g | Carbs: 170.31g.
Breakfast: Strawberries, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Dannon Lite & Fit Vanilla Yogurt. Lunch: Original BBQ Sauce, Ketchup, Potato French Fries, 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties. Dinner: skim milk, wegmans cereal. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Strawberries. more...
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2919 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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dmalek1983's Weight History
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