Weigh In record (no journal entry) for 01 November 2022
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101.9 kg
Lost so far: 4.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2241 kcal
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Fat: 97.90g | Prot: 77.23g | Carbs: 258.99g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Erasco Heiße Tasse Huhn, Schwartau Weniger Zucker Himbeere, Gazi Beyaz Peynir , Kamar Halal Food Sucuk, Marmarabirlik Schwarze Oliven, Leckerrom Milder Gouda, Menemen, Harry Vollkorntoast. Dinner: Kinder Milchschnitte, Kinder Bueno, Pastirma, Aldi Apfelmus, American Style Rösti Sticks, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. more...
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Gaining 1.4 kg a Week
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