Weigh In record (no journal entry) for 01 November 2022
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59.3 kg
Lost so far: 4.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1017 kcal
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Fat: 32.05g | Prot: 59.53g | Carbs: 126.40g.
Breakfast: Fried Dough Bread, Bakpao (Kacang Tanah), Roti Goreng (Panada). Lunch: Nugteta Tahu Bakso, Nasi Putih, Beef Meatballs. Dinner: Adabi Ketupat Mini , Grilled Chicken (Skin Not Eaten). more...
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Losing 1.4 kg a Week
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AyamGoreng23's Weight History
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