Weigh In record (no journal entry) for 01 November 2022
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90.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1284 kcal
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Fat: 33.80g | Prot: 24.70g | Carbs: 208.20g.
Breakfast: Herzberger Dinkel Toastbrot . Lunch: Mestemacher Bio Weizen Vollkorn Toastbrot. Dinner: Bösen Bio Weizen Vollkorn Toast, Halloren Erdbeer Vanille. Snacks/Other: Lidl Likörkirschen. more...
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Losing 4.9 kg a Week
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TaglilieWhiteDad's Weight History
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