Weigh In record (no journal entry) for 01 November 2022
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81.7 kg
Lost so far: 17.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1432 kcal
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Fat: 35.78g | Prot: 50.92g | Carbs: 187.55g.
Breakfast: Raisin Bran, Whole Milk, Coffee, Water, Boar's Head Oven Roasted Turkey Breast. Lunch: Devonsheer Melba Rounds - Sesame, Laughing Cow Light Creamy Swiss Cheese Wedges, Apples. Dinner: Pork Fried Rice. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 1.3 kg a Week
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Pearsall30-34's Weight History
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