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101cm
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90.5 kg
Lost so far: 9.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1435 kcal
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Fat: 52.94g | Prot: 61.72g | Carbs: 176.63g.
Breakfast: NOA Brotaufstrich Linse-Curry, Marmelade, Lindenhof Gouda, Ei, Aldi Vollkorntoastbrot. Lunch: Mayfair Instant Tea Drink, Zwiebeln, Rispentomaten, Salakis Feta Light, Tomatenmark, Champignons, Olivenöl, Rote Paprika, Grüne Bohnen, Uncle Ben's Express Curryreis Indien. Dinner: Wonnemeyer Oliven in Kräuter Marinade, Hofburger Körniger Frischkäse, Vollkornbrot. Snacks/Other: Merci Merci Finest Selection. more...
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3573 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 39 minutes, Bicycling (moderate) - 21/kph - 1 hour and 27 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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TriChris's Weight History
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