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So auf geht's!
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73.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1335 kcal
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Fat: 50.39g | Prot: 42.03g | Carbs: 150.08g.
Breakfast: Dattel, Philadelphia Doppelrahmstufe (30g), Ja! Schmand, REWE Vollkorntoastbrot. Dinner: Mojito, Pommes Frites, K-Classic Knoblauch Sauce, Garnele, Folienkartoffel. more...
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2271 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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