Weigh In record (no journal entry) for 01 November 2022
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52.9 kg
Lost so far: 0.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1480 kcal
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Fat: 49.41g | Prot: 107.14g | Carbs: 142.80g.
Breakfast: Now Real Food Organic Agave Nectar, Now Real Food Organic Agave Nectar, Грецкие Орехи, Банан, Кокосовые панкейки. Lunch: Stastnik Farmer Putenbrust, Грибы с фасолью соус, Яичный Белок, New Lifestyle Speisetopfen, DM Bio Hafer Flocken, Салат из овощной, Морковь, Куриное Филе. Dinner: Голубика, SPAR High Protein Joghurt Natur, Milfina Bröseliger Speisetopfen. Snacks/Other: Foodspring Protein Bar Cookie Dough, Snack Dau Grissini Sesame Seeds With Extra Virgin Olive Oil, Воздушный кекс с маком. more...
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Losing 3.5 kg a Week
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