Guddi47's Journal, 01 Nov 22

Ich glaube ich bin on track ☺️
123.7 kg Lost so far: 1.9 kg.    Still to go: 39.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2022:
2712 kcal Fat: 91.53g | Prot: 132.03g | Carbs: 342.58g.   Breakfast: Äpfel, Gekochtes Ei, Kokosöl, Rote Zwiebeln. Lunch: Mangos, Cocktailtomaten, Gut & Günstig Mini Mozzarella, Aldi Rahmspinat , Vollkornnudeln (Gekocht). Dinner: Dinkelmehl Typ 630, Dinkel-Ganzes Korn, Butter, Räucherlachs, Gut & Günstig Hummus Natur, Dinkelmehl Typ 630, Dinkel-Ganzes Korn, Butter. Snacks/Other: Dr. Oetker Ristorante Pizza Vegetale, Ja! Körniger Frischkäse Halbfettstufe, Birnen. more...
Losing 1.4 kg a Week

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Guddi47's Weight History


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