Weigh In record (no journal entry) for 01 November 2022
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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676 kcal
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Fat: 19.46g | Prot: 55.58g | Carbs: 70.10g.
Breakfast: Prozis Burro di Pistacchi, Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Zuegg Marmellata Leggera Mirtilli, Alpro Soya Latte di Soia. Dinner: Fiorentini Gallette di Grano Saraceno, Olio Extra Vergine di Oliva, Zucchine, Aia Sottilissime di Pollo. Snacks/Other: Fiorentini Gallette di Grano Saraceno, ICI Protein Hydrofast. more...
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Losing 0.7 kg a Week
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