Weigh In record (no journal entry) for 01 November 2022
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90.6 kg
Lost so far: 1.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1449 kcal
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Fat: 62.62g | Prot: 50.62g | Carbs: 168.00g.
Breakfast: Belvita Breakfast Soft Bakes Blueberry, Coffee. Lunch: Gnocchi with sausage ragu. Dinner: Mini shell pasta with creamy bacon and pea sauce. more...
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Losing 1.4 kg a Week
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