Weigh In record (no journal entry) for 01 November 2022
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84.5 kg
Lost so far: 6.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1212 kcal
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Fat: 23.70g | Prot: 51.76g | Carbs: 201.88g.
Breakfast: Doğadan Yeşil Çay(Sade). Lunch: Kurabiye, Pekmez, Doğadan Yeşil Çay(Sade). Dinner: Mevsim Salata, Mercimek Çorbası, Eti Etimek , Tavuk Baget, Makarna. more...
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Losing 4.2 kg a Week
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koskuraa's Weight History
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