Weigh In record (no journal entry) for 01 November 2022
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94.6 kg
Lost so far: 2.9 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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318 kcal
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Fat: 13.92g | Prot: 19.41g | Carbs: 28.85g.
Breakfast: Сыр Фета, Верес Аджика Острая, Торчин Кетчуп с Чесноком, Molendam Сыр Плавленный Crema Bianca, Сыр Российский, Украинский Сыр Кисломолочный 5%, Рома Лаваш Кавказский. more...
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Losing 0.2 kg a Week
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Forever_karp's Weight History
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