Weigh In record (no journal entry) for 01 November 2022
|
66.8 kg
Lost so far: 9.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1553 kcal
|
Fat: 32.09g | Prot: 130.19g | Carbs: 174.21g.
Breakfast: Total Vegan Protein Geschmacksneutral, More Nutrition Light Peanut Creme, More Nutrition Chunky Flavour Salted Caramel, Hirse-Pops, SPAR Vital Bio Chia Samen, SPAR Natur Pur Bio-Haferflocken, Banane. Lunch: SPAR Veggie Veganes Thai Curry, Basmati-Reis (Gekocht). Dinner: Total Vegan Protein Geschmacksneutral , Mandel ohne Zucker, More Nutrition Chunky Flavour White Choc Coconut, Hirse-Pops, Eiweiß, Tangerine. Snacks/Other: Chiefs Coffee County. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelinchen762's Weight History
|