Weigh In record (no journal entry) for 01 November 2022
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96.2 kg
Lost so far: 0.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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802 kcal
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Fat: 23.30g | Prot: 83.37g | Carbs: 63.29g.
Breakfast: Aldi Magerquark, Banane, Arla Skyr, Aldi Hähnchenbrustfilet, Rama Margarine, Harry Eiweißbrot. more...
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Gaining 1.2 kg a Week
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popowits's Weight History
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