Weigh In record (no journal entry) for 01 November 2022
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79 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2595 kcal
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Fat: 61.81g | Prot: 151.34g | Carbs: 351.27g.
Breakfast: Çırpılmış Yumurta. Lunch: Domates Çorbası, Şehriyeli Pilav, Tavuk Sote, Beyaz Pirinç, Hindi Göğüs. Dinner: Beyaz Pirinç, Hindi Göğüs. Snacks/Other: Çerezya Ceviz İçi, Çerezya Çiğ Fındık, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Akbel Süt, Yeşil Elma, Mandalina. more...
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Gaining 0.7 kg a Week
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sonmezererkin's Weight History
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