Weigh In record (no journal entry) for 29 October 2014
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123.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1932 kcal
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Fat: 74.08g | Prot: 121.20g | Carbs: 194.37g.
Breakfast: White Supps Naked Whey, Aldi Kochschinken, Käse, Brunch Legere, Graubrot, Milfina Milch 1,5% Fett. Lunch: Bauer Der Große Bauer Banane, Nudeln mit Hackfleischsoße. Snacks/Other: Mozzarella, Schär Körnerbrötchen. more...
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Losing 2.1 kg a Week
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Daydreams107's Weight History
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