Weigh In record (no journal entry) for 29 October 2014
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114.8 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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2551 kcal
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Fat: 123.05g | Prot: 124.95g | Carbs: 251.78g.
Lunch: Alesto Fine Nuts Royal, Apfel, Kiwi, Birnen, Kohlrabi, Karotten. Dinner: Dennree Mandelkerne, Ja! Walnusskerne, Milram Frühlingsquark Leicht, Bad Reichenhaller Kräuter Salz, Zwiebeln, Leinöl, Milbona Queijo Quark, Grüne Paprika, Rote Paprika, Lidl Räucherlachs. Snacks/Other: Aerzener Apfelkuchen, Kinder Riegel (21g). more...
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3007 kcal
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Exercise:
Music playing - 1 hour, Driving - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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toby250375's Weight History
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