Weigh In record (no journal entry) for 01 November 2022
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62.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1185 kcal
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Fat: 57.13g | Prot: 49.88g | Carbs: 140.97g.
Lunch: Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Maicih Basreng, Bakwan, Nasi Ketan (Ketan), Tahu Isi. more...
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Losing 0.1 kg a Week
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Reres Yusima's Weight History
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